Matthew Ritchie 300c row
5,261
Meters
25:08.9
Time
2:23.4
Pace
300
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 140 |
October 12, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.9 | 5,261 | 2:23.4 | 119 | 708 | 23 |
| 4:42.0 | 1,020 | 2:18.2 | 132 | 756 | 22 |
| 5:07.2 | 1,060 | 2:24.9 | 115 | 695 | 21 |
| 5:21.5 | 1,082 | 2:28.5 | 107 | 667 | 23 |
| 5:07.2 | 1,062 | 2:24.6 | 116 | 698 | 25 |
| 4:51.0 | 1,038 | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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