Matthew Ritchie 300c row
5,500
Meters
28:07.1
Time
2:33.3
Pace
300
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 138 |
October 11, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.1 | 5,500 | 2:33.3 | 97 | 633 | 23 |
| 6:01.8 | 1,128 | 2:40.3 | 85 | 592 | 22 |
| 5:46.2 | 1,113 | 2:35.5 | 93 | 620 | 24 |
| 5:43.3 | 1,110 | 2:34.6 | 95 | 625 | 24 |
| 5:19.7 | 1,077 | 2:28.4 | 107 | 668 | 24 |
| 5:16.0 | 1,072 | 2:27.3 | 109 | 676 | 24 |
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Workout Graph
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