Matthew Ritchie 300c row
4,995
Meters
22:34.2
Time
2:15.5
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 173 |
October 10, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 4,995 | 2:15.5 | 141 | 783 | 22 |
| 4:17.2 | 974 | 2:12.0 | 152 | 823 | 22 |
| 4:31.2 | 999 | 2:15.7 | 140 | 781 | 21 |
| 4:44.1 | 1,023 | 2:18.8 | 131 | 749 | 22 |
| 4:43.6 | 1,023 | 2:18.6 | 131 | 752 | 23 |
| 4:18.2 | 977 | 2:12.1 | 152 | 822 | 26 |
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Workout Graph
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