Matthew Ritchie 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 173 |
October 06, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 22 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 22 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 22 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 22 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 23 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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