Matthew Ritchie 300c row
5,269
Meters
25:16.6
Time
2:23.9
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 174 |
October 05, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.6 | 5,269 | 2:23.9 | 117 | 704 | 23 |
| 5:15.6 | 1,071 | 2:27.3 | 109 | 676 | 22 |
| 5:18.1 | 1,076 | 2:27.8 | 108 | 672 | 23 |
| 5:02.1 | 1,053 | 2:23.4 | 119 | 708 | 24 |
| 4:54.9 | 1,043 | 2:21.3 | 124 | 726 | 25 |
| 4:45.9 | 1,028 | 2:19.0 | 130 | 747 | 24 |
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Workout Graph
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