Matthew Ritchie 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 174 |
October 05, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 821 | 20 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 20 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 20 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 20 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 21 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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