Matthew Ritchie 300c row
5,269
Meters
25:19.0
Time
2:24.1
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 179 |
September 28, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.0 | 5,269 | 2:24.1 | 117 | 702 | 22 |
| 4:54.7 | 1,037 | 2:22.0 | 122 | 719 | 21 |
| 5:16.2 | 1,072 | 2:27.4 | 109 | 675 | 22 |
| 5:08.2 | 1,061 | 2:25.2 | 114 | 693 | 23 |
| 5:03.4 | 1,055 | 2:23.7 | 118 | 705 | 23 |
| 4:56.5 | 1,044 | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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