Matthew Ritchie 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 173 |
September 27, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 696 | 21 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 19 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 22 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 22 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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