Matthew Ritchie 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 170 |
September 26, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 21 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 19 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 19 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 21 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 |
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Workout Graph
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