Matthew Ritchie 300c row
5,235
Meters
25:01.3
Time
2:23.3
Pace
300
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 175 |
September 22, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.3 | 5,235 | 2:23.3 | 119 | 708 | 20 |
| 4:55.6 | 1,038 | 2:22.3 | 121 | 717 | 20 |
| 4:53.1 | 1,036 | 2:21.4 | 124 | 725 | 20 |
| 4:58.8 | 1,045 | 2:22.9 | 120 | 712 | 21 |
| 5:05.5 | 1,056 | 2:24.6 | 116 | 697 | 21 |
| 5:08.3 | 1,061 | 2:25.2 | 114 | 692 | 22 |
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Workout Graph
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