Matthew Ritchie 300c row
5,357
Meters
26:25.2
Time
2:27.9
Pace
300
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 176 |
September 20, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.2 | 5,357 | 2:27.9 | 108 | 671 | 21 |
| 5:25.2 | 1,081 | 2:30.4 | 103 | 653 | 20 |
| 5:32.0 | 1,090 | 2:32.2 | 99 | 641 | 19 |
| 5:12.7 | 1,065 | 2:26.8 | 111 | 680 | 21 |
| 5:08.0 | 1,061 | 2:25.1 | 114 | 693 | 23 |
| 5:07.2 | 1,060 | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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