Matthew Ritchie 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 177 |
September 20, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 21 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 21 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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