Matthew Ritchie 5000m row
5,000
Meters
23:50.6
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 178 |
September 17, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 711 | 21 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 21 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 19 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 21 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 22 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.