Matthew Ritchie 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 179 |
September 16, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 19 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 18 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 18 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 19 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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