Matthew Ritchie 300c row
5,357
Meters
26:23.2
Time
2:27.7
Pace
300
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 176 |
September 14, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.2 | 5,357 | 2:27.7 | 108 | 673 | 21 |
| 5:09.9 | 1,061 | 2:26.0 | 112 | 686 | 20 |
| 5:22.1 | 1,078 | 2:29.3 | 105 | 661 | 20 |
| 5:25.0 | 1,083 | 2:30.0 | 104 | 656 | 21 |
| 5:16.3 | 1,073 | 2:27.3 | 109 | 676 | 23 |
| 5:09.9 | 1,063 | 2:25.7 | 113 | 688 | 22 |
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Workout Graph
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