Matthew Ritchie 300c row
5,040
Meters
22:56.3
Time
2:16.5
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 176 |
September 14, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 5,040 | 2:16.5 | 138 | 773 | 22 |
| 4:33.3 | 1,005 | 2:15.9 | 139 | 779 | 23 |
| 4:44.0 | 1,022 | 2:18.9 | 130 | 749 | 22 |
| 4:36.5 | 1,010 | 2:16.8 | 136 | 769 | 23 |
| 4:35.8 | 1,010 | 2:16.5 | 138 | 773 | 23 |
| 4:26.6 | 993 | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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