Matthew Ritchie 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 182 |
September 13, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 19 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 18 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 19 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 19 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 21 |
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Workout Graph
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