Matthew Ritchie 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 173 |
September 07, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 699 | 20 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 20 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 20 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 20 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 20 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 20 |
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Workout Graph
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