Matthew Ritchie 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 174 |
September 06, 2024 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 20 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 19 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 19 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 21 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 22 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 22 |
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Workout Graph
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