Matthew Ritchie 300c row
5,109
Meters
23:45.6
Time
2:19.5
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 172 |
September 02, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,109 | 2:19.5 | 129 | 743 | 20 |
| 4:46.2 | 1,023 | 2:19.8 | 128 | 740 | 19 |
| 4:46.1 | 1,022 | 2:19.9 | 128 | 739 | 19 |
| 4:46.1 | 1,024 | 2:19.6 | 128 | 741 | 20 |
| 4:46.3 | 1,025 | 2:19.6 | 128 | 742 | 21 |
| 4:40.9 | 1,015 | 2:18.3 | 132 | 754 | 23 |
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Workout Graph
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