Matthew Ritchie 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 175 |
September 01, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 718 | 19 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 19 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 18 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 19 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 20 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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