Matthew Ritchie 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 158 |
August 31, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 19 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 20 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 18 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 19 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 20 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 20 |
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Workout Graph
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