Matthew Ritchie 5000m row
5,000
Meters
24:16.9
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 175 |
August 25, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 689 | 21 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 20 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 21 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 22 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 22 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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