Matthew Ritchie 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 175 |
August 24, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 19 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 21 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 18 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 19 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 20 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 21 |
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Workout Graph
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