Matthew Ritchie 300c row
5,315
Meters
25:59.3
Time
2:26.6
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 171 |
August 16, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.3 | 5,315 | 2:26.6 | 111 | 681 | 19 |
| 5:28.7 | 1,088 | 2:31.0 | 102 | 649 | 21 |
| 5:09.4 | 1,061 | 2:25.8 | 113 | 688 | 20 |
| 5:10.3 | 1,060 | 2:26.3 | 112 | 684 | 20 |
| 5:05.0 | 1,053 | 2:24.8 | 115 | 696 | 19 |
| 5:05.9 | 1,054 | 2:25.1 | 115 | 694 | 19 |
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Workout Graph
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