Matthew Ritchie 300c row
5,173
Meters
24:19.8
Time
2:21.0
Pace
300
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 173 |
August 12, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.8 | 5,173 | 2:21.0 | 125 | 728 | 21 |
| 4:51.1 | 1,032 | 2:21.0 | 125 | 729 | 20 |
| 4:50.7 | 1,032 | 2:20.8 | 125 | 731 | 21 |
| 4:47.4 | 1,027 | 2:19.9 | 128 | 739 | 21 |
| 4:54.8 | 1,040 | 2:21.7 | 123 | 723 | 22 |
| 4:55.7 | 1,042 | 2:21.8 | 123 | 721 | 22 |
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Workout Graph
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