Matthew Ritchie 300c row
5,062
Meters
23:19.9
Time
2:18.2
Pace
300
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 176 |
August 10, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,062 | 2:18.2 | 132 | 755 | 19 |
| 4:39.4 | 1,011 | 2:18.1 | 133 | 756 | 20 |
| 4:42.9 | 1,015 | 2:19.3 | 129 | 745 | 18 |
| 4:38.8 | 1,009 | 2:18.1 | 133 | 756 | 19 |
| 4:42.8 | 1,019 | 2:18.7 | 131 | 750 | 21 |
| 4:36.0 | 1,007 | 2:17.0 | 136 | 768 | 21 |
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Workout Graph
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