Matthew Ritchie 300c row
5,250
Meters
25:27.3
Time
2:25.4
Pace
300
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 146 |
August 09, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.3 | 5,250 | 2:25.4 | 114 | 691 | 20 |
| 5:08.6 | 1,050 | 2:26.9 | 110 | 679 | 20 |
| 5:18.3 | 1,066 | 2:29.2 | 105 | 661 | 18 |
| 5:16.7 | 1,071 | 2:27.8 | 108 | 672 | 20 |
| 5:11.8 | 1,066 | 2:26.2 | 112 | 685 | 21 |
| 4:31.9 | 996 | 2:16.4 | 138 | 773 | 22 |
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Workout Graph
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