Matthew Ritchie 300c row
5,310
Meters
25:48.0
Time
2:25.7
Pace
300
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 148 |
August 04, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.0 | 5,310 | 2:25.7 | 113 | 688 | 20 |
| 5:03.5 | 1,052 | 2:24.2 | 117 | 701 | 19 |
| 5:09.4 | 1,061 | 2:25.8 | 113 | 688 | 20 |
| 5:09.6 | 1,063 | 2:25.6 | 113 | 690 | 21 |
| 5:13.3 | 1,069 | 2:26.5 | 111 | 682 | 21 |
| 5:12.1 | 1,066 | 2:26.3 | 112 | 683 | 21 |
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Workout Graph
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