Matthew Ritchie 300c row
5,091
Meters
23:27.2
Time
2:18.2
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 143 |
August 02, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 5,091 | 2:18.2 | 133 | 756 | 21 |
| 4:46.2 | 1,026 | 2:19.4 | 129 | 743 | 21 |
| 4:40.1 | 1,015 | 2:17.9 | 133 | 758 | 19 |
| 4:34.0 | 1,005 | 2:16.3 | 138 | 775 | 22 |
| 4:38.7 | 1,015 | 2:17.2 | 135 | 765 | 23 |
| 4:48.3 | 1,031 | 2:19.8 | 128 | 740 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.