Matthew Ritchie 300c row
5,320
Meters
25:55.3
Time
2:26.1
Pace
300
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 135 |
July 28, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.3 | 5,320 | 2:26.1 | 112 | 685 | 20 |
| 5:09.1 | 1,061 | 2:25.6 | 113 | 689 | 21 |
| 5:11.1 | 1,064 | 2:26.1 | 112 | 685 | 20 |
| 5:16.6 | 1,070 | 2:27.9 | 108 | 671 | 20 |
| 5:14.1 | 1,070 | 2:26.7 | 111 | 680 | 21 |
| 5:04.3 | 1,055 | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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