Matthew Ritchie 300c row
5,323
Meters
25:55.7
Time
2:26.1
Pace
300
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 130 |
July 26, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.7 | 5,323 | 2:26.1 | 112 | 686 | 20 |
| 5:17.0 | 1,074 | 2:27.5 | 109 | 674 | 21 |
| 5:18.7 | 1,074 | 2:28.3 | 107 | 668 | 18 |
| 5:09.0 | 1,060 | 2:25.7 | 113 | 689 | 19 |
| 5:02.9 | 1,053 | 2:23.8 | 118 | 704 | 20 |
| 5:08.0 | 1,062 | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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