Matthew Ritchie 300c row
5,228
Meters
24:50.7
Time
2:22.5
Pace
300
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 133 |
July 21, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.7 | 5,228 | 2:22.5 | 121 | 715 | 20 |
| 4:56.3 | 1,043 | 2:22.0 | 122 | 720 | 20 |
| 4:59.5 | 1,046 | 2:23.1 | 119 | 710 | 19 |
| 4:56.7 | 1,044 | 2:22.0 | 122 | 719 | 21 |
| 4:59.8 | 1,048 | 2:23.0 | 120 | 711 | 21 |
| 4:58.4 | 1,047 | 2:22.5 | 121 | 716 | 22 |
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Workout Graph
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