Matthew Ritchie 300c row
5,263
Meters
25:14.0
Time
2:23.8
Pace
300
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 132 |
July 20, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.0 | 5,263 | 2:23.8 | 118 | 704 | 20 |
| 4:55.8 | 1,042 | 2:21.9 | 122 | 721 | 21 |
| 5:04.8 | 1,055 | 2:24.4 | 116 | 699 | 19 |
| 5:01.6 | 1,051 | 2:23.4 | 118 | 707 | 20 |
| 5:05.3 | 1,057 | 2:24.4 | 116 | 699 | 21 |
| 5:06.5 | 1,059 | 2:24.7 | 115 | 697 | 23 |
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Workout Graph
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