Matthew Ritchie 300c row
5,290
Meters
25:30.7
Time
2:24.6
Pace
300
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 130 |
July 19, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.7 | 5,290 | 2:24.6 | 116 | 697 | 21 |
| 5:07.1 | 1,058 | 2:25.1 | 114 | 694 | 20 |
| 5:05.5 | 1,056 | 2:24.6 | 116 | 697 | 20 |
| 5:03.3 | 1,053 | 2:24.0 | 117 | 703 | 21 |
| 5:10.2 | 1,066 | 2:25.4 | 114 | 691 | 23 |
| 5:04.6 | 1,057 | 2:24.0 | 117 | 702 | 23 |
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Workout Graph
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