Matthew Ritchie 300c row
5,149
Meters
24:02.5
Time
2:20.0
Pace
300
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 133 |
July 14, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.5 | 5,149 | 2:20.0 | 127 | 738 | 21 |
| 4:48.1 | 1,029 | 2:19.9 | 128 | 739 | 21 |
| 5:01.5 | 1,048 | 2:23.8 | 118 | 704 | 20 |
| 4:48.6 | 1,031 | 2:19.9 | 128 | 739 | 21 |
| 4:44.8 | 1,025 | 2:18.9 | 131 | 749 | 21 |
| 4:39.5 | 1,017 | 2:17.4 | 135 | 764 | 23 |
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Workout Graph
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