Matthew Ritchie 300c row
5,089
Meters
23:28.5
Time
2:18.3
Pace
300
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 155 |
July 12, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 5,089 | 2:18.3 | 132 | 754 | 21 |
| 4:33.3 | 1,002 | 2:16.3 | 138 | 774 | 20 |
| 4:37.8 | 1,011 | 2:17.3 | 135 | 764 | 20 |
| 4:46.8 | 1,026 | 2:19.7 | 128 | 741 | 21 |
| 4:45.7 | 1,026 | 2:19.2 | 130 | 746 | 22 |
| 4:44.9 | 1,025 | 2:18.9 | 130 | 748 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.