30:07.5 row on April 19, 2024

Matthew Ritchie 30:07.5 row

5,968

Meters

30:07.5

Time

2:31.4

Pace

324

Calories

Average Watts	101
Calories Per Hour	646

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Second thirty minute blast today...323 cals. Not bad.