Matthew Ritchie 300c row
4,784
Meters
20:32.5
Time
2:08.8
Pace
300
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 131 |
June 28, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.5 | 4,784 | 2:08.8 | 164 | 876 | 300 | 22 |
| 4:20.2 | 983 | 2:12.3 | 151 | 830 | 60 | 22 |
| 4:08.5 | 961 | 2:09.2 | 162 | 869 | 60 | 22 |
| 4:03.1 | 950 | 2:07.9 | 167 | 888 | 60 | 22 |
| 4:02.4 | 949 | 2:07.7 | 168 | 891 | 60 | 22 |
| 3:58.4 | 942 | 2:06.5 | 173 | 906 | 60 | 23 |
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Workout Graph
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