Matthew Ritchie 300c row
5,116
Meters
23:36.2
Time
2:18.4
Pace
300
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 130 |
June 27, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,116 | 2:18.4 | 132 | 762 | 300 | 22 |
| 4:50.9 | 1,035 | 2:20.5 | 126 | 742 | 60 | 22 |
| 4:45.7 | 1,028 | 2:18.9 | 130 | 756 | 60 | 22 |
| 4:39.6 | 1,017 | 2:17.4 | 135 | 772 | 60 | 23 |
| 4:40.8 | 1,019 | 2:17.7 | 134 | 769 | 60 | 22 |
| 4:39.2 | 1,017 | 2:17.2 | 135 | 773 | 60 | 23 |
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Workout Graph
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