Matthew Ritchie 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 133 |
June 27, 2026 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 751 | 291 | 23 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 58 | 23 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 745 | 58 | 23 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 747 | 58 | 23 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 24 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 763 | 59 | 24 |
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Workout Graph
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