Matthew Ritchie 300c row
5,388
Meters
26:36.2
Time
2:28.1
Pace
300
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 131 |
June 26, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:36.2 | 5,388 | 2:28.1 | 108 | 676 | 300 | 22 |
| 5:38.7 | 1,103 | 2:33.5 | 97 | 637 | 60 | 22 |
| 5:23.8 | 1,084 | 2:29.3 | 105 | 667 | 60 | 22 |
| 5:14.2 | 1,071 | 2:26.6 | 111 | 687 | 60 | 23 |
| 5:11.4 | 1,068 | 2:25.7 | 113 | 693 | 60 | 24 |
| 5:08.0 | 1,062 | 2:25.0 | 115 | 701 | 60 | 23 |
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Workout Graph
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