Matthew Ritchie 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
325
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 132 |
June 26, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 939 | 325 | 21 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 63 | 21 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 20 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 938 | 65 | 21 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 967 | 66 | 22 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 993 | 67 | 22 |
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Workout Graph
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