Matthew Ritchie 300c row
5,069
Meters
23:11.2
Time
2:17.2
Pace
300
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 130 |
June 25, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,069 | 2:17.2 | 135 | 776 | 300 | 20 |
| 4:39.1 | 1,016 | 2:17.3 | 135 | 773 | 60 | 21 |
| 4:39.7 | 1,016 | 2:17.6 | 134 | 772 | 60 | 20 |
| 4:41.7 | 1,020 | 2:18.0 | 133 | 766 | 60 | 20 |
| 4:36.3 | 1,010 | 2:16.7 | 137 | 781 | 60 | 21 |
| 4:34.4 | 1,008 | 2:16.1 | 139 | 787 | 60 | 21 |
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Workout Graph
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