Matthew Ritchie 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
328
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 130 |
June 24, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 958 | 328 | 21 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 66 | 22 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 936 | 65 | 21 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 942 | 65 | 22 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 962 | 66 | 22 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 977 | 66 | 22 |
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Workout Graph
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