Matthew Ritchie 300c row
5,084
Meters
23:17.0
Time
2:17.3
Pace
300
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 121 |
June 08, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,084 | 2:17.3 | 135 | 773 | 300 | 21 |
| 4:39.5 | 1,017 | 2:17.4 | 135 | 772 | 60 | 22 |
| 4:47.6 | 1,030 | 2:19.6 | 129 | 751 | 60 | 21 |
| 4:43.4 | 1,024 | 2:18.3 | 132 | 762 | 60 | 21 |
| 4:35.4 | 1,010 | 2:16.3 | 138 | 784 | 60 | 22 |
| 4:31.1 | 1,003 | 2:15.1 | 142 | 796 | 60 | 22 |
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Workout Graph
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