Matthew Ritchie 300c row
4,778
Meters
20:30.6
Time
2:08.7
Pace
300
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 121 |
June 06, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.6 | 4,778 | 2:08.7 | 164 | 877 | 300 | 21 |
| 4:13.4 | 970 | 2:10.6 | 157 | 852 | 60 | 21 |
| 4:02.3 | 947 | 2:07.9 | 167 | 891 | 60 | 20 |
| 4:05.1 | 953 | 2:08.5 | 165 | 881 | 60 | 21 |
| 4:06.2 | 957 | 2:08.6 | 164 | 877 | 60 | 21 |
| 4:03.6 | 952 | 2:07.9 | 167 | 886 | 60 | 22 |
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Workout Graph
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