Matthew Ritchie 300c row
5,073
Meters
23:11.6
Time
2:17.1
Pace
300
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 122 |
June 05, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,073 | 2:17.1 | 136 | 776 | 300 | 22 |
| 4:48.8 | 1,033 | 2:19.7 | 128 | 747 | 60 | 22 |
| 4:52.6 | 1,039 | 2:20.8 | 125 | 738 | 60 | 23 |
| 4:45.8 | 1,028 | 2:19.0 | 130 | 755 | 60 | 23 |
| 4:30.0 | 1,001 | 2:14.8 | 143 | 800 | 60 | 23 |
| 4:14.4 | 973 | 2:10.7 | 157 | 849 | 60 | 22 |
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Workout Graph
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