Matthew Ritchie 300c row
5,152
Meters
23:57.5
Time
2:19.5
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 111 |
June 04, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,152 | 2:19.5 | 129 | 751 | 300 | 21 |
| 5:04.1 | 1,057 | 2:23.8 | 118 | 710 | 60 | 22 |
| 4:53.1 | 1,039 | 2:21.0 | 125 | 736 | 60 | 21 |
| 4:50.1 | 1,044 | 2:18.9 | 131 | 744 | 60 | 21 |
| 4:38.7 | 1,016 | 2:17.1 | 136 | 775 | 60 | 22 |
| 4:31.5 | 995 | 2:16.4 | 138 | 795 | 60 | 23 |
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Workout Graph
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