Matthew Ritchie v50c/2:00r...5 row
1,993
Meters
7:15.3
Time
1:49.2
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 17:15.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 111 |
June 04, 2026 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.3 | 1,993 | 1:49.2 | 269 | 1240 | 29 | 146 | |
| 2:32.5 | 683 | 1:51.6 | 252 | 1180 | 28 | 142 | |
| r: 2:00 | 279 | ||||||
| 1:58.8 | 539 | 1:50.2 | 262 | 1212 | 29 | 151 | |
| r: 2:00 | 293 | ||||||
| 1:24.9 | 393 | 1:48.0 | 278 | 1272 | 30 | 155 | |
| r: 2:00 | 298 | ||||||
| 0:55.1 | 258 | 1:46.7 | 287 | 1306 | 32 | 150 | |
| r: 2:00 | 294 | ||||||
| 0:24.1 | 119 | 1:41.2 | 337 | 1493 | 32 | 135 | |
| r: 2:00 | 307 | ||||||
| r1,471 |
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Workout Graph
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